Rooted in the time-tested practices of Yoga and Qigong, this unique program is based in over twenty years of research in therapeutic movement and self-healing modalities.

In this DVD you will learn how to heal your own neck and shoulder pain naturally, using gentle restorative exercises, breathing techniques, self-massage, and important adjustments to your everyday posture and body mechanics that will reduce repetitive stress and relieve chronic tension.

In an easy to use format, this program empowers you with a deeper understanding of your own body, and the techniques you will need to reclaim and maintain the health of your neck and shoulders.
 

Highlights of Heal Neck & Shoulder Pain

• Two Gentle Movement Routines (20 min each): The Mobility Set helps restore pain-free range of motion, while the Fluidity Set rebuilds functional strength and integrity of your neck and shoulders. Routines are easy to follow, and yield powerful results.
• Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting, and sleeping
• Tips for Frozen Shoulder: Two secrets to unlocking frozen shoulder
• Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East