A SYMPHONY OF VITALITY & JOY: 5-Part Qigong & Yoga Exploration
with HELEN
Embark on a series of five enriching classes designed to cultivate greater vitality and joy in your life. Through gentle joint opening, mindful meditation, nurturing self-care practices, and contemplative exercises drawn from Yoga and Qigong, we'll explore pathways to an uplifted spirit and harmonious connection with the vibrant energy of full spring. Our journey will delve into the qualities of Resonance, Rhythm, Joy, Play, and Flow.
3rd May 2025, Class 1 - RESONANCE
Discover your inner Qi and the resonant quality of mindful movement. This class invites curiosity as you awaken your body's natural vitality. We'll listen deeply to how your body resonates and responds through simple joint openers, breathwork, sound, whole-body shaking, and an introduction to Five Element Breathing.
10th May 2025, Clas 2 - RHYTHM OF LIFE
Deepen your connection to your body's internal rhythms. This class focuses on fine-tuning the tempo of your practice by cultivating mindful listening. We'll explore the energetic exchange of giving and receiving through whole-body tapping and practices that beautifully unite breath and movement.
17th May 2025, Class 3 - PLAY
Let's infuse our practice with lightheartedness and discover the playful route to vitality and joy! We'll gently explore balances, graceful bird-like movements, and cross-body patterns, reminding ourselves not to take things too seriously along the way.
24th May 2025, Class 4 - FOUNTAIN OF JOY
Both Qigong and Yoga traditions speak to an upward flow of energy that is deeply connected to joy and spiritual upliftment. We'll explore practices that help you connect with this inner "wellspring" of joy, learning to cultivate and harmonize with its upward movement.
31st May 2025, Class 5 - GO WITH THE FLOW
Experience the ease and harmony of allowing your Qi energy to flow freely. This class focuses on straightforward, energy-moving exercises that gently nourish your inner vitality.
NOTICE
The New Clearbright Library is now ready…and you helped build it.
Thank you for your support as we worked together to build something amazing.
All classes are now available through our NEW Clearbright Fellowship Library.
To access these LIVE weekly classes,
as well as 300+ Clearbright courses and sessions,
please join the Clearbright Fellowship.