Pain-Free Joints (DVD)


Pain-Free Joints (DVD)


Pain-Free Joints is a comprehensive self-healing program for optimal joint health.

Join health and fitness expert, Cain Carroll, in this integrative program that blends the best of Yoga and Qigong to help relieve pain and promote total healing of your body’s joints. Learn how to regain ease of movement, restore fluid range of motion, reduce the effects of arthritis, and slow the aging process. This powerful 70 min. program is comprised of four components: movement, posture, diet, and meditation. These are the essential ingredients necessary to transform the health of your joints.

Highlights of Pain-Free Joints

  • Two Gentle Routines: The Tune Up (15 min.) and complete Joint Healing Set (40 min.) are easy to follow with powerful results
  • Posture & Body Mechanics: Tips on how to reduce wear and tear on your joints, tendons, and ligaments during daily activities like walking, standing, sitting, and laying down
  • Diet & Joint Health: Learn about the important connection between digestion, elimination, and joint health; which foods support optimal joint health, and which ones complicate joint problems
  • Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East
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"I recommend this DVD with full confidence!"

“For anyone seeking to restore and maintain optimal joint health, Cain Carroll’s comprehensive program is an invaluable resource. I can personally attest to the power of these joint exercises. I recommend this DVD with full confidence!”   

 Dr. Eric Udell, Medical Director, Arizona Natural Health Center

The simple exercises are easy, gentle, and suitable for all ages. 

"Cain's effective program has helped many of my patients. The simple exercises are easy, gentle, and suitable for all ages. Cain’s method combines many of the ancient arts into one cohesive system. I have seen an 75 year old woman and a 22 year old marathon runner both benefit greatly from these exercises."

 Dr. Monte Gores, DOM

"Helped me feel freedom in my hips and shoulders"

"I first learned a variation of Cain's Pain-Free Joint DVD when I worked with him at his yoga studio. I'm not a person who easily learns movement, and I found his instructions and his exercises to be very helpful in increasing my kinesthetic awareness. The movements also helped me feel freedom in my hips and shoulders that have been tight for eons because of my job (& a propensity for too much sitting). LOL. Even after Cain left the area where I live, these movements were ones I was able to continue with on my own. The DVD includes a 15 minute "tune up" and a longer 35 minute session. The movements help bring you into a deeper connection with your body. You'll become more aware of subtle areas of blockage, and the movements will help bring freedom to those places. He includes additional helpful pieces of information on digestion and elimination on the DVD. I highly recommend this DVD."  

 Laraine Herring, author of Writing Begins with the Breath

“Within days my pain began to diminish”

"My wife bought me this DVD to help with my joint pain. It works! I found the instruction easy to follow, and within days my pain began to diminish. I recommend this to anyone seeking relief."  

 J. W. Mathews

"Improved balance and coordination"

“After years of weight lifting and marathon running, I had literally compressed and tightened the muscles and joints throughout my body, so I had very limited mobility when I started the class. Now I am exceptionally flexible and have improved balance and coordination.”

 Scott Miles