Internal Alchemy is the process of transforming pain into pleasure.
Through a time-tested method of mind-body cultivation, we will address the root causes of physical and emotional struggle and restore the body-mind to its original state of radiant well-being.
Class includes lecture, movement, meditation, and detailed handouts.
Sessions in this series may be taken individually without prerequisites.
Students of all levels are welcome.
$65 in advance
$75 at the door