What is a typical coaching session like?
Our initial meeting is a 90 - 120 minute Lifespheres Assessment to understand which areas of your life are most challenging, where your inner resources are strong, and where you'd like to grow the most.
This helps us decide on a focal point for the first phase of our work.
After the initial intake and assessment, regular sessions run 50 minutes (+ 10 minutes of note making on my end after the session).
Since each of my clients is unique, each session unfolds differently.
Typical sessions include:
Emotional release practices
Reframing of destructive beliefs into fresh and creative ways of understanding yourself and life
Reframing self-defeating habits into cohesive self-respecting action
Strategies for goal accomplishment
Radical self-healing and daily self-care practices
And more . . .
What principles do you apply in your sessions?
Radical Honesty: Our first step together is to face what's real in all the Petals of your life.
Radical Vulnerability: I invite you courageously embrace all aspects of your being and share your true self.
Radical Accountability: Happiness in an inside job. There are no saviors or silver bullets. I can guide and support you all the. Yet, the steps are yours to take.
Kindness: My job is to help you heal and grow. For this, kindness (the Heart) is the medicine I use.
Clarity: My job is to help you cut through habits and beliefs that are self-defeating. For this, wisdom (the Sword) is the medicine I use.
Interconnectedness: All aspects of life are interdependent and of equal importance. Suffering in one Petal affects all other Petals. Brightness in any Petal uplifts all others. Our work together serves to illuminate and integrate all aspects of life.
Inherent Wholeness: I see you as innately complete; never flawed or in need of fixing. My job is to hold this vision of you until you recognize it for yourself.
Equality: Regardless of age, gender, sexual preference, education, or experience, I treat all my clients with equal care and respect.
Enjoyment: I love what I do. I always bring a sense of humor, creativity, and playfulness to my sessions. I invite you to enjoy the process of radical self-transformation.
How often do you recommend we meet?
Weekly or bi-monthly sessions produce the best results.
Continuity and accountability are huge parts of success in this practice.
I suggest we start by meeting once a week and adjust as needed.
Most people accomplish their best inner work and positive transformation by focusing on a specific area for 10 or 15 sessions. Positive and permanent change takes time, effort, and commitment.
Are session packages counted by the hour or by the session?
All session packages are based on one-hour sessions. For example, a 10-Session Package includes 10 total hours of session time that may be used in sessions of varying lengths from 1 - 2 hours.
What is your Session Package Expiration Policy?
Current coaching clients holding session packages have 9 months from date of purchase to complete the sessions. After 9 months from date of purchase, unused package sessions expire and are not refundable.
What forms of payment do you accept?
Cash, check, QuickPay (Zelle, used by all major US banks), and PayPal. I do not accept payment through insurance.