Self-Healing Workshop Series
Yoga Source (Los Gatos)
COST: $65 for 1 Session, $120 for 2 Sessions, $150 for 3 Sessions
Pain-Free Joints Workshop - March 3, 1:30 - 4 pm
This unique program blends the best of Yoga and Qigong to help relieve pain and promote total healing of your body’s joints. You will learn how to regain ease of movement, restore fluid range of motion, reduce or prevent the effects of arthritis, and slow the aging of your joints.
This program is comprised of four components: movement, posture, diet, and meditation. These are the essential ingredients necessary to transform the health of your joints. In this workshop you will learn:
- Joint Opening: A simple and effective system of self-healing you can do at home.
- Diet & Joint Health: Learn about the important connection between digestion, elimination, and joint health; which foods support optimal joint health, and which ones complicate joint problems.
- Posture & Body Mechanics: Tips on how to reduce wear and tear on your joints, tendons, and ligaments during daily activities like walking, standing, sitting, and laying down.
- Meditation: An easy-to-learn method of breathing and meditation for improving joint health.
Click HERE to enroll.
Heal Neck & Shoulder Pain Workshop - March 31 1:30 - 4 pm
Learn how to heal your own neck and shoulder pain naturally. Cain’s unique program uses gentle restorative exercises, breathing techniques, self-massage, and important adjustments to your everyday posture and body mechanics that will reduce repetitive stress and relieve chronic tension. Rooted in the time-tested practices of Yoga and Qigong, this effective system is based in over twenty years of research in therapeutic movement and self-healing modalities.
In this workshop you will learn:
- Mobility skills to restore pain-free range of motion.
- Fluidity exercises to improve the functional strength and integrity of your neck and shoulders.
- Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting, and sleeping.
- Home Practice: A user-friendly method that empowers you with a deeper understanding of your own body, and the techniques you will need to reclaim and maintain the health of your neck and shoulders.
"Neck and shoulder pain are often the result of chronic tension, repetitive stress, and improper breathing. This presents a complete program for naturally relieving neck and shoulder pain by addressing these common causes. I recommend Cain Carroll's program to anyone seeking to alleviate pain of the neck and shoulders while regaining optimal health."
- Dr. Eric Udell Medical Director, Arizona Natural Health Center
Click HERE to enroll.
Digestive Power Workshop - April 21, 1:30 - 4 pm
If you suffer from constipation, acid reflux, gas and bloating, irritable bowel syndrome, or any other common digestive challenge, this workshop is for you!
This program employs specific Yoga and Qigong postures, movements, and breathing exercises that will improve your digestion radically, along with 15 must-know secrets for superior digestive health.
In this workshop you will learn:
- Home Practice: Easy to follow digestive healing routines you can do at home.
- Why good digestion is the cornerstone of long-term health and vitality.
- 15 Secrets of Superior Digestion: These are the most important dietary and lifestyle adjustments you can make to ensure the long-term health of your digestive system.
- Simple methods for alleviating constipation and abdominal discomfort.
"As a physician, I cannot over-emphasize the importance of good digestion to overall health. For people seeking to improve their digestive health and overall well-being, Cain Carroll’s integrative program will be of great benefit. The methods Cain employs here are not only time-tested but research proven.”
- Dr. Eric Udell Medical Director, Arizona Natural Health Center
Click HERE to enroll
Qigong (Chi Gong) - Ongoing class
M / W / F 12:15 - 1:15 pm
Qigong is a gentle and powerful self-healing practice of circular movements, strengthening postures, meditative breathing, and inner energy cultivation. Rooted in the time-tested principals of Chinese Medicine, Qigong detoxifies and rejuvenates the internal organs, nourishes the joints, tendons and ligaments, and increases overall vitality and spiritual radiance. You’ll be amazed at how good you feel!
200 Hour Tao Flow Yoga Teacher Training
July 28 - Aug 25, 2012
Cain Carroll's 200 Hour Yoga Teacher Training Program (YTT) upholds the highest standards of Yoga instruction and practice. The Program includes in-depth study of the following areas: yoga asana, pranayama, bandha, mudra, mantra, meditation, Tantric and Taoist philosophy, yoga for women/men, yogic and Taoist texts, anatomy/physiology, nutrition, therapeutic applications of Yoga, and so much more. Graduates receive certification and are eligible for national recognition as an RYT (registered yoga teacher) with the Yoga Alliance.
Click HERE for more information.
Esalen Yoga Retreat
Big Sur, CA
Sept 4 - 9, 2011
A special five-day yoga retreat with five senior teachers:
Cain Carroll, Revital Carroll, John Salisbury, Jenn Chiarekki, and Girish.
Join us for five days of relaxation, rejuvenation, and in-depth classes
and workshops in yoga, hand mudras, meditation, self-healing, and
kirtan. Esalen is nestled between the ocean and mountains on the
majestic cliffs of Big Sur, CA. Come and enjoy the gushing mineral hot
springs, lush gardens, 120 acres of amazing land to hike and explore,
and exquisite organic cuisine.
Retreat Tuition
Before July 31: $1400
Thereafter: $1500
Tuition includes all workshops, classes, meals, lodging and access to Esalen's amenities.
To register call: 602-740-3007
Click HERE to learn more about Esalen Institute.