Below is a list of some of the classes and workshops Cain offers.
Courses in Yoga, Vedanta and Tantra - These classes can be curtailed to the general population, or a more in-depth approach can be offered for teacher training students, or those interested in deeper exploration of the material. All classes may be used for continuing education credits (CEUs) with the Yoga Alliance.
Ayurvedic Yoga (3 hrs)
An in-depth look at the classical ways Yoga asana, pranayama, mudra, bandha and mantra are applied according to the traditional views of Ayurveda. Gain understanding of the subtle effects Yoga has on your dosha, and how to cultivate a balanced practice that builds and balances ojas, tejas and prana. Learn how to apply Yoga techniques to harmonize with the seasons and changing phases of life.
Living Vedanta: The Wisdom of the Vedas and Upanishads in Daily Life
A fascinating exploration of Vedanta based on selected passages from important texts such as the Upanishads, Atmabodha of Shankaracarya, Astavakragita, Vivekacudamani, Avadhuta Gita and more. In this interactive workshop we will contemplate the big questions of life using different schools of Vedantic philosophy as our stimulus. This may be taught as a 3 hr workshop, a full-day course, or a weekend intensive.
Shat Karma One: The Art of Yogic Cleansing and Rejuvenation (3 hours)
Shat Karma is the traditional yogic system used to cleanse the body of toxins and disease. This workshop give detailed instructions on how to practice the Shat Karma exercises safely and effectively. Includes in-depth study and practice of Danta Dhauti, Jala Neti, Agnisara Dhauti, Trataka and Kapalabhati.
Shat Karma Two: The Art of Yogic Cleansing and Rejuvenation (3 hours)
Review and refine the subtleties of the practices learned in Level 1, and move into more intense variations as well as practice of: Nauli Kriya, Vomina Dhauti, and Sutra Neti.
Pranayama: The Art and Science of Breath (3 - 4 hours)*
Pranayama is the called in the inner medicine of Yoga and Ayurveda. In this workshop you will learn proper technique and application of the major yogic pranayams, and how to best use these according to your ayurvedic constitution and the specific needs your yoga practice. In-depth study and practice of: Kapalabhati, Bastrika, Shitali, Nadi Shodhana, Ashvini Mudra Pranayam, and Brahmari. *May be taught as one class, or a two-day workshop.
Tantric Yoga (1.5 - 3 hours)*
This is a journey into the heart of Tantric Yoga, including mantra, mudra, asana, kriya, bandha, pranayama, and meditation. The practice is designed to amplify and harmonize masculine (Shiva) and feminine (Shakti) qualities, and to increase subtle awareness of the inner energetics of Yoga practice. Participants will learn to move from the organs, instead of the muscles, learn to feel prana, hear nada, and use the hands to form powerful Tantric mudras that can transform negative emotions, clear the body of disease, and stabilize the mind. *This may be taught as a 1.5 hr class (all experiential), or a more in-depth 3 hr workshop (experiential with theory).
Rasa Yoga: The Yoga of Emotional Freedom (1.5 - 3 hrs)*
In Tantra, emotions are seen as powerful fuel for transformation. Learn these ancient yogic practices for accepting and transforming emotions, harmonizing the endocrine system, and balancing your entire mental/emotional experience. *This may be taught as a 1.5 hr class (all experiential), or a more in-depth 3 hr workshop (experiential with theory).
Partner Yoga Playshop (3 hrs)
Partner Yoga is a playful practice that uses Yoga and relationship as tools for growth, healing, play and spiritual awakening. Perfect for anyone, novice or seasoned yogi, interested in increasing fitness, releasing tension, strengthening relationships and communication, and having a ton of fun!
Tiger Body, Buddha Mind (1.5 - 3 hrs)
Cain's own fusion practice, blending the best of his training in Yoga, Qigong, martial arts, joint opening, and body-weight conditioning exercises. This is the quickest and safest way to simultaneously develop strength, speed, agility, flexibility, mobility, durability and total stillness of mind.
Courses in Taoist Cultivation and Qigong: Traditional Taoist practices for health, longevity, and spiritual cultivation
Taoist Self-Healing Methods
Stop relying on doctors, healers and expensive medicines and supplements. Take charge of your health by learning to heal your own body and prevent disease before it occurs. Employ these powerful movement and self-massage techniques used by Taoist sages and you're likely to forget your doctor's name. This is real health insurance!
Courses in Intimacy and Sacred Sexuality
Sacred Sexuality Level One - Two Day Course
In this two-day course we will establish a healthy and sacred relationship to our sexuality. Through lecture, discussion and gentle exercises, we will begin to release fear, guilt, shame, trauma, anxiety and other difficult feelings that block our ability to feel free and fulfilled. We will come to sexuality with new eyes, rediscover the intimate connection between heart and pelvis, and remember that our sexuality and spirituality are one.
*Sacred Sexuality Level I serves as the foundation for all other Awakening courses related to sexuality: Medical Sexology, Sexual Yoga, Sexual Secrets, etc.
This course is held in a beautiful private space, where each individual is accepted, honored, and respected regardless of age, gender, race or sexual preference. There will be no nudity or explicit sexual expression. Singles and couples are welcome.
Sacred Sexuality Level Two - Two Day Course
In this two-day workshop we will expand the work we started in Level One. Through in-depth group discussion and more advanced exercises, we will deepen the process of releasing fear, guilt, shame, trauma and other blocks to sexual and spiritual freedom. We will address the unique needs of men and women, and teach specific skills to endow health and empower an authentic expression of masculine and feminine essence. This course is held in a beautiful private space, where each individual is accepted, honored, and respected regardless of age, gender, race or sexual preference. There will be no nudity or explicit sexual expression. Singles and couples are welcome.
Intimate Embrace: A Romantic Evening of Conscious Love Play (3hrs)
Even with all the adornments of romance--chocolate, delicious meals, roses--the heart often remains thirsty for something more. Add something different to your relationship. Treat your beloved to this juicy, candle-lit evening of sweet music, sensual massage, Tantric breathing and other Taoist and Tantric techniques to deepen connection, strengthen intimacy and ignite passion.
Ayurveda and Tantric Sexuality (3 hrs)
Ayurveda is one of the many tantric sciences of ancient India. Through the ayurvedic understanding of ojas, tejas, and prana, learn to use your sexual energy to heal ailments, balance your dosha (constitution), cultivate longevity and ignite spiritual awakening.
Taoist Sexual Alchemy (3 hrs)
In this experiential workshop, you will learn traditional Taoist methods of seducing the inner yin and yang forces into sexual union. Qi shaking, saliva cultivation, inner power sound, and other techniques will be taught to improve energy flow, increase sexual vitality, and establish a rooted sense of spiritual power.
Medical Sexology for Healing and Longevity*
For over 4000 years, Indian and Chinese doctors and sages have understood the healing power of sexuality. The basic premise of their work is that many health ailments are directly related to the cultural suppression of sexual energy. Techniques of Medical Sexology work physically, mentally and emotionally to resolve fear, guilt, pain, trauma, shame and stagnation as major causes of dis-ease. *This may be taught as a 3 hr workshop, a full-day course, or a weekend intensive.
Courses in Culinary Arts and Tea Culture
Art of Nourishment: Seasonal Cooking Course Based on Principals of Ayurveda & Chinese Medicine
Enlighten your relationship to food. Cook in harmony with nature's rhythms. Eat for optimal nourishment. Together we will prepare and enjoy a delicious meal based on the principles of Ayurveda and the characteristics of the current weather and season. We will also make various healing elixirs that you can take home with you. Sample preparations from past courses include: South Indian masala dosa, mint and cilantro chutney, kale-avocado salad, raw key lime pie, fresh kim chee, ghee, three treasures stir-fry, home-made chapattis, fresh kim chee, etc. A typical course runs 9 am - 4 pm. Menu and lecture topics change based on the season, region and availability of fresh ingredients.
Tao of Tea (3 hrs)
Relax and experience the meditative spirit of traditional Chinese tea culture. In a fun and ceremonial environment, learn to appreciate the subtle nuances of different classes of tea and, and how use traditional tea-ware to brew the perfect cup. Let your mind and senses settle as you enjoy the sweet notes of Classical Chinese music, and delight in the simple beauty of the Tao of Tea. Light snacks served to complement the chosen varieties of tea.