Press

Readers can easily find their own level among the many possibilities presented here. The written instruction is clear and simple, and the remaining text is engaging, affable, and infused with a warmly spiritual sensibility. The best thing about Partner Yoga is the visuals, and I don't just mean the fine photography. Carroll and Kimata seem not merely to be having fun; they look enraptured by the tonic effects of the poses and the pleasure of touching each other. In sum, this is one of the most inviting new Yoga books to come along in several years.
- Yoga Journal

Teachers Carroll and Kimata clearly discuss the Yoga tradition and philosophy and include many illustrated examples of poses with pointers, techniques, and cautions. They emphasize and carefully explain how to coordinate correct breathing with body movement to insure maximum performance. In addition, they outline creative sequences, called "flows," which can either energize or relax, as one chooses. Well written and well conceived, this book can be used by anyone, regardless of age or level of athleticism.
- Library Journal

 

Praise & Testimonials

Yoga

Cain Carroll was born to teach. He has dedicated his life to the eager gathering and practice of knowledge, on both the spiritual and practical realms, and has traveled all over the world in his quest for information and teachers who have something valuable to offer. Cain lives the truths he has uncovered, and teaches them with joy, fearlessness and patience. No question goes unanswered, and so stone goes unturned; very little time is wasted in speculation. His teachings are Aristotelian in their embrace of the curious mind, and dedication to deep exploration. I have studied with many teachers over the years, and have yet to discover anyone with a greater grasp of the world's dharmas.
- Jane Delozier

Cain is a Yogi who lives, eats, and breathes his Yoga, yet his teachings are accessible to the most elementary student. He has a positive, benevolent teaching style, always reminding the novice of Yoga basics, while challenging the more advanced practitioner to play to their edge. He is warm and humorous, well-read and eloquent, gifted and humble. A yoga student couldn't hope for a better teacher.
- Holli Moreno

Cain is the quintessential teacher's teacher. He walks the talk, speaks to the heart as well as the mind, and brings a teaching energy that fosters awareness and connection to the Divine. His presence and teachings are truly gifts for anyone luck enough to learn from him.
- Austin Vickers, author of Stepping Up to a Life of Vision, Passion, & Authentic Power

You are one of the most inspiring teachers I've met. Your presence is healing. My unconscious guards come down and I open up, without fear or judgment. I love your sense of humor, your laugh and your knowledge. Class this weekend has inspired me to get back on my meditation mat, practice the fun and energetic joint opening sequences and stay positive in my thoughts and attitudes, both toward myself and others. Thank you for embodying for me what the true feeling of yoga is, because I love being around you and your positive, life enhancing energy.
- Adelee Stone

Cain: the human alarm clock. Thanks for waking me up!
- April

His methods will allow your spirit to soar to new heights of consciousness. He teaches from his pure heart, living the path he teaches. Incredible insight. He answers your questions before you ask them.
- Jo Anna Williams

Thank you so very much for all the wonderful insight and beautiful teachings you have brought to my life. You are a generous teacher and a beautiful person. I am truly thankful to know you.
- Sonja B

Cain believes in Yoga because he first hand lives and benefits from his practice. Hence he gives back, shares and encourages others to find peace from all the suffering we all experience. He doesn't think he is the answer, but he lets students have space to see it in themselves. Through his playful nature and kindness he puts light where light is needed.
- Sarajane McNut

Yoga Teacher Training Graduates

From the moment Cain began our first class, a sacred journey began for me and it is continuing each day hence. I 'became' a student of Yoga in Cain's class. And even more notable is my many fellow classmates had a similar experience. Cain's unique style of teaching allows for an integration of the curriculum that can't compare with most programs. My confidence, understanding and commitment to the philosophy and way of the Yogi is directly linked or yoked to Cain's ability and masterful teaching style. It's difficult to put into words the fullness that I feel as a student who participated in the teacher training program with Cain; suffice it to say that his example of being a devoted student of Yoga stands with me every time I place my bare feet on my yoga mat, how does one quantify that? My gratefulness will always be in abundance.
- Cynthia Perry

Cain Carroll and the program that he teaches have changed my life forever. I came into the program to gain personal knowledge and was shown a door opened to endless possibilities. He has not only given his students excellent instruction, but treated us with such respect and love that we in turn will pass on to others. He believes in us and that gift is so very precious. I, in turn, have the utmost respect and love for my teacher, Cain Carroll. His teachings will be with me always.
- Barb Rector

Just take this course. Leave considerations at the door, show up, feel everything, come away with more than you can anticipate. Expect huge changes, challenges, deep love and a certainty that your life will be different--more colorful, more open, more brilliant. This is magical stuff.
- Sharman Summers

Cain's ability to reach the hearts of his student's is profound. He treats everyone with respect and love, pushing us further into our own paths. Perhaps his greatest gift as a teacher is his absence of ego in the teachng process. It is never about him; it is about us and the material. He gives his students the tools to do their own work. It is very rare to find a teacher with an egoless approach. He's a model for my own teaching as well. To put it another way--Cain has not changed my life; Cain has given me guidance, instruction and tools to change my own life. He saw a me I couldn't see--and the more he showed me what he saw, the more I could move into my own truth.
- Laraine Herring, author of Lost Fathers, Monsoons, and Writing Begins With the Breath.

I have to tell you how exceptionally pleased I am with the Yoga Teacher Training Program. Your teaching is wonderful--I so appreciate your depth of spirit and experience, and the openness of your heart and how you are able to guide people with such integrity and honesty wherever they are on their paths. That is a true gift and one that is a pleasure to be witnessing and experiencing.
- Nancy Larson

Cain has guided me into myself. Taught me how to teach myself through my spiritual center and how to approach the universe from this place. I am grateful to him for being this guide, this guru, this light that has helped me illuminate my own radiance. I have learned to trust myself through trusting him, learned to embrace my darkness as it opens into lightness...I have rediscovered my feminine power, my masculine director, my inner child, my many lives....I smile inwardly. I am eternally grateful.
- Margaret Nicoll

I have taught yoga for many years, and Cain's program has changed the way I teach dramatically. Cain, your unique and eclectic approach really got to the heart and soul of Yoga in a way that I have not experienced from other programs. Thank you for helping me be a better Yoga teacher. I love sharing what I have learned from you with others.
- Jettye Daivis

Cain's approach to teaching is as important as the subject matter. Growth happened on all levels for me--mental, physical, and spiritual. Our learning was as individual as our differences in age, interest, intent, and desire; and we were all feed until we were full.
- Carol Hyde

This program helped me to connect more deeply with my self-awareness, which has improved the quality of my day-to-day life. By this I mean I feel that I am more able to observe my thoughts, feelings and actions with love and humor, which lets me let go of some of the attachments I have. This awareness also allows me to change things that are no longer beneficial for me. I have become much more present in my experiences.
- Corey DeSantis

This program has opened a doorway to positive transformation on deep personal, spiritual, material, and professional levels. Cain is a tremendously gifted teacher. He is able to unify concepts and movement practices in a magical way that will forever remain in my heart and inspire me to continue learning and training at a deeper level.
- Cheryl VanDemark, P.T.

Cain has had a profound affect om my life. I have learned new ways to live, exercise, eat, and appreciate how lovely life can be. I have had health problems during the training and I feel more able to handle them now.
- Kay Renfro

Cain is authentic in that he truly and honestly seeks to help you realize that you are you're your own greatest teacher.
- Erin Earl

Partner Yoga

The system of Partner Yoga
that Cain Carroll and Lori Kimata N.D. have created
is a valuable contribution to the library of integrative medicine. Read their book, 
try the strategies, and experience the difference in your life.
- Dr. Peter J. D'Adamo, author of The New York Times bestseller Eat Right For Your Type

Partner Yoga Makes Sense. Partner Yoga is a new discipline using traditional Yoga postures and breathing techniques to enhance interpersonal relationships. The book is very accessible for people who are just getting familiar with Yoga but is rich and detailed enough to allow Yoga adepts to benefit as well. The material is ground breaking in that it takes a traditionally individual experience and allows this experience to be shared between any two people. Lots of interesting interpersonal dynamics are explored through the practice of the exercises, which demand the mutual participation and cooperation of the partners, whether parent and child, couples or friends. The book is artfully presented with hundreds of pictures and clear descriptions of the poses and their benefits. I have been doing Yoga for over 30 years and the material in this book is unique and rewarding. I recommend this book.
- Bill Indich, Ph.D.

Thank you for your beautiful energy and your inspiring book, Partner Yoga. A friend and I flowed into some partner work of our own creation last summer and, feeling curious and inspired, I then went on-line and found your book; it is so beautifully, lovingly, and honestly written. What a gift to the world!
- Karesa Bullock

I just attended a Partner Yoga workshop in Tempe, Arizona last night with my life partner. I have to tell you, this was one of the most awesome experiences I have ever had. Cain, you were incredible. Keep doing what you are doing. The world today could use more of the insight that you project.
- Kim Bond & Edward Balady

This is a beautifully written book with great pictures, it is very easy to understand and follow. There are lots of helpful tips and information regarding the benefits of each pose. I taught a class using the book as my text and the results were outstanding!
– Cindy Sheehan

This book and my experience with Partner Yoga have changed my life in many wonderful ways. The authors are incredibly creative and holistic in their approach to teaching this practice that they have discovered. The benefits of exposing myself to this practice in this way have been multileveled and far-reaching. I also was able to attend a “Playshop” hosted by the authors, concurrent to the material in the book, and highly recommend trying this out with a room full of others! I will always have a copy, and it’s a fun gift as well.
- Erin Aperoll

Joint Opening

I plan my week around your Joint Opening class. I feel better from head to tow when we've finished. If an ache or pain occurs during the week, you've taught us a "warm honey" strategy to work it out. Thank you for opening the mind that resides in my joints!
- Sunny Klapp

I have been taking Joint Opening twice a week for over months, and I absolutely love the class. It has made an amazing improvement in my flexibility and overall conditioning. After yers of weight-lifting and marathon running, I had literally compressed and tightened the muscles and joints throughout my body, so I had veery limited mobility when I started the class. Now I am extremely flexible and have improved balance and coordination.
- Scott Mies

I am 67 years of age and Joint Opening has helped tremendously to relieve my stiffness. It is both stimulating and relaxing. I love it.
- Mary Sue Holmes

I have been attending Joint Opening classes since they were first introduced by Cain Carroll. The most important benefit I have derived from these classes is my improved balance. As we age, good balance is very important and I attrubute the classes to my balance improvement.
- Lois Battin

Cain Carroll's joint opening series provides a safe, gentle opportunity to gain access and intimacy to your body. By focusing on each joint in turn, building from the ankles to the neck and jaw, the student gains awareness of particular areas of tightness and mobility, all the while creating a sense of wholeness throughout the body. The exercises are simple and can be incorporated into daily activities. Personally, I have experienced tremendous freedom and release in my shoulders and upper back since beginning work with this series. I had tried numerous other methods to try and relieve my shoulder tension before Cain's class was available. I never thought I'd experience such openness and accessibility within my body again. His playful approach combined with his comprehensive knowledge of anatomy and physiology creates a safe, fun environment for deepening our relationship with ourselves. I've been in and around education for 35 years, and this Joint Opening sequence, combined with the deeper awareness if the body, is by far the most valuable thing I've learned in my journey.
- Laraine Herring, author of Lost Fathers, Monsoons, and Writing Begins With the Breath.

I had tried Yoga a few times several years ago. It never seemed to be right for me, and I never felt motivated to go again. After coming to your class that has all changed. I like how you are able to educate your students as to what and why each movement does for the body. I also enjoy your sense of humor and playfulness. It's fun, and I feel good when I come home. My favorite class is the Joint Opening. You may be seeing many of my neighbors at your class.
- Linda Averill

Taoist Qigong & Radiant Awakening Courses

I went to the Taoist Self-Healing class last night to start my inward journey into the body. I cant begin to tell you how long I have prayed to the mother earth and universe to bring me to such a place of Yoga and great teachers. I feel very blessed to be apart of your studio, and trust that all my cravings for Yoga and dance will become my life-time spiritual path. Thank you for becoming a Yoga teacher and your teachers who taught you. Words cannot express how my mind, body and spirit feels. My heart is full of light and love.
- Jenny Otto

This has been an opportunity to cultivate my center. I am able to feel within my body and my spirit can dance and flow. This practice has allowed me to be with the cycles of life and feel grounded while life happens.
- Rachel Stalter

Hey Cain! The practices are awesome, literally life transforming in so many ways. It's been about a year now, and I feel rewired. Thank you so much for the catalyst for metamorphosis for myself and so many others.
- Clifford Meurer

My inner growth and sense of peace increases with each workshop Cain offers. I have developed a deep and wonderful relationship with my center because of this practice, and depth of feeling is huge within me.
- Kathy DeFreitas

Through Cain's wisdom, guidance and teachings I have truly begun the journey back into balance with my true self. This sense of centered embodiment is helping me to breathe in my full potential. In Cain's presence I am humbled into harmony.
- Batya Ellinoy

Sacred Sexuality

I just wanted to thank you again for the work we are doing, and for your help in my marvelous transformation! Today and yesterday, after my experience of letting go of that central figure of 'man' in my life, and putting me and my practice in there, I have been walking on air. Not only have I felt more comfortable in my own body, and more beautiful than ever before, but I am just LOVING dressing up and adorning myself with jewelry, shoes, scarves, etc. (I feel so girly!) I have pulled out old earrings and clothes I've not put on in ages and I feel gorgeous and flowy and open and real and whole and pure and sweet and loving and, well, just amazing! I've even been looking at my body and it's not 'cut' or 'ripped' or even really toned right now, but I just feel more beautiful even though my body is not in what I would typically consider to be 'perfect' or even 'amazing' shape! Thank you again for helping me to usher 'me' in!
- C.B.

Deep thanks and gratitude. I am learning so much from you. Thank you for opening yourself to me and for taking that risk. It is frightening for me to open sexually without oblivion and abandon. I am vulnerable, my facades, my trusty crusty guises drop away leaving me to face myself in you and God....healing and evolving, shedding outworn skins, learning true union, expanding divinity...I cannot cage and trap what I feel with words...what you taught me I already knew somehow, in that eternal space.
- C.L.