Cain Carroll is a human alarm clock!
Thanks for waking me up.
— A. Price


Cain Carroll is an American speaker, author and coach who teaches courses in personal growth and radical self-healing. He has led workshops and retreats in 15 countries and worked privately with top executives, elite athletes, doctors, thought leaders, and renowned artists. His work is inspired by ideas and methods taught in Yoga, Qigong, Buddhism, Daoism, and Classical Chinese Medicine. Cain has been a student of wisdom traditions since childhood and was grandfathered in to the Yoga Alliance in 2006 at the E-RYT 500 level. He has trained under the guidance of master teachers in India, China, Thailand, Tibet, Nepal, Ecuador, Colombia and USA. He is founder of The Life Spheres Model, author of Partner Yoga: Making Contact for Physical, Emotional & Spiritual Growth, Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance, The Four Dignities: The Spiritual Practice of Walking, Standing, Sitting and Lying Down, The Life Spheres Workbook: Make One Change (new edition forthcoming 2018), and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power

Cain has presented his work in the following venues:

  • Kripalu - Lennox, MA
  • Esalen Institute - Big Sur, CA
  • Jivamukti Yoga - NYC
  • Bastyr University - Kennmore, WA
  • Kaiser Hospital - O'ahu, Hawai'i
  • Mount Madonna Center - CA
  • Channel 12 News - Phoenix, AZ
  • The Third Space – London
  • Arizona State University
  • Cisco - Milpitas, CA
  • National College of Naturopathic Medicine - Portland, OR
  • Dyan Center - Karkur, Israel
  • University of Hawaii
  • Anamaya Resort - Costa Rica 
  • Hawaii Yoga Festival (Kalani) - Big Island, Hawai'i
  • VMware - Palo Alto, CA
  • Dhyana Center - Sebastopol, CA
  • AM Arizona - Prescott, AZ
  • Guru Shradha Dance Company - Palo Alto, CA
  • International Odissi Dance Festival - Bhubaneshwar, India
  • Yoga Connection Tribecca - NYC
  • Flagstaff Yoga Festival - Flagstaff, AZ
  • Well Space - Boston, MA
  • College of Naturopathic Medicine - Bridgeport, CT
  • Tibetan Meditation Center - Kathmandu, Nepal
  • Oriental Healing Arts Center - Anchorage, AK
  • Breathe Together - Los Gatos, CA
  • Powell's Bookstore - Portland, OR
  • Yoga Shala - Prescott, AZ
  • Yoga Center Los Gatos - CA
  • Koa Samui Massage Center - Thailand
  • Natya Mandap School of Dance - Orissa, India
  • Funky Door Yoga - San Francisco, CA
  • Borders Bookstore - San Francisco, CA
  • Inner Vision Yoga - Chandler, AZ
  • Yoga Union - Portland, OR
  • Inner Dance Yoga Studio - Anchorage, AK
  • Southwest Institute of Healing Arts - Tempe, AZ
  • The Heart Center - Laguna Beach, CA
  • Yoga Center of Santa Rosa - CA
  • Arts Project - Denver, CO
  • Rudrakshya Foundation - Bhubaneshwar, India
  • Santa Fe Community Yoga Center - NM
  • Yoga Barn - Issaqua, WA
  • The Yoga Place - Costa Mesa, CA
  • The Gentle Spirit - Hellertown, PA
  • Desert Song Yoga - Phoenix, AZ
  • Yoga Vision Conference - Phoenix, AZ
  • Bisbee Yoga Expo - Bisbee, AZ
  • Body Mind Spirit Conference - Santa Clara, CA
  • Bodyworks Studio - Tempe, AZ
  • Pacific Cultural Center - Santa Cruz, CA
  • Burning Man Project - Black Rock City, Nevada
  • Southwest College of Naturopathic Medicine - Tempe, AZ

Cain is the quintessential teacher’s teacher. He walks the talk, speaks to the heart as well as the mind, and brings a teaching energy that fosters awareness and connection to the Divine. His presence and teachings are truly gifts for anyone lucky enough to learn from him.
— Austin Vickers, author of Stepping Up to a Life of Vision, Passion, & Authentic Power


Cain's work has been featured in