Cain's Blog

The entries you will find here are my raw and unedited insights, observations, realizations, and experiences of life on the path of inner cultivation and the art of living consciously. Most of the entries are short and with out elaborate explanation. My intention in writing this way is to avoid intellectualization, and convey the essence of direct experience to those interested in tasting freedom and openness in their own lives. Read more

Spend a little time each day in stillness and silence, and you will discover the unmovable center of this revolving world. Don’t attempt to find stability in thoughts, feelings, sensations, memories, perceptions, possessions, relationships—all are coming and going, like birth and death, like inhale and exhale. Your body, your mind, your friends, your family, your whole world is in constant flux. There is not one ounce of certainty in it. Read more