Spend a little time each day in stillness and silence, and you will discover the unmovable center of this revolving world. Don’t attempt to find stability in thoughts, feelings, sensations, memories, perceptions, possessions, relationships—all are coming and going, like birth and death, like inhale and exhale. Your body, your mind, your friends, your family, your whole world is in constant flux. There is not one ounce of certainty in it. Read more
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